Health Quiz | Janelle Gallo

What are the macronutrients?

proteins, carbohydrates, & fats

proteins, carbohydrates, fats, & alcohol

proteins, & carbohydrates

What is an example of a simple carbohydrate?

sweet potatoes

strawberries

oatmeal

What is a workout set?

a group of consecutive repetitions

one complete motion of an exercise

the concentric phase of an exercise

What is a workout repetition?

one completion of an exercise

the phase the movement is overcoming the load

the phase the movement is resisting gravity