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Janelle Gallo-Riegger
Sep 24, 20243 min read
Effective Strategies for Recovery and Stress Management in 2024
In today's fast-paced world, recovery and stress management are crucial for maintaining mental, emotional, and physical health. Whether...
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Janelle Gallo-Riegger
Sep 23, 20242 min read
How to Create Your Hormone-Balancing Meal Plan in 5 Simple Steps
Welcome to your journey towards a healthier and more balanced lifestyle! Hormones play a crucial role in various bodily functions,...
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Janelle Gallo-Riegger
Sep 20, 20243 min read
Top 10 protein foods
**Top 10 Protein Foods for a Healthy Diet** Protein is a crucial component of a healthy diet, supporting muscle repair, immune function,...
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Janelle Gallo-Riegger
Sep 18, 20244 min read
Complex carbohydrates food
**Complex Carbohydrates: The Essential Fuel for a Healthy Diet** In the world of nutrition, carbohydrates often get a bad reputation due...
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Janelle Gallo-Riegger
Sep 17, 20245 min read
10 Signs of an Unhealthy Gut: How to Recognize and Restore Balance
10 Signs of an Unhealthy Gut: How to Recognize and Restore Balance Your gut health is crucial for your overall well-being, influencing...
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Janelle Gallo-Riegger
Sep 16, 20244 min read
Weight Loss Tips for Women: A Holistic Approach to a Healthier You
In today’s fast-paced world, weight loss can feel overwhelming, especially for women balancing multiple roles and responsibilities. It’s...
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Janelle Gallo-Riegger
Sep 12, 20243 min read
Unlocking the Secret to Hormone Health and Weight Loss
Have you ever felt like you're doing everything possible to lose weight but the scale just won't budge? There might be a missing piece in...
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Janelle Gallo-Riegger
Sep 10, 20243 min read
Unlock the Secrets of Healthy Meal Prep Hacks
Are you tired of falling off the health wagon because of hectic schedules and fast food temptations? Fret not, because we've got you...
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Janelle Gallo-Riegger
Sep 9, 20243 min read
How to eat healthy when dining out?
Eating healthy when dining out can be challenging, but with a few smart choices, it's entirely possible to enjoy a meal without...
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Janelle Gallo-Riegger
Jan 23, 20223 min read
SHOPPING HEALTHY ON A BUDGET
With a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget. Plan around Sales The key...
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Janelle Gallo-Riegger
Dec 5, 20213 min read
WHY SHOULD YOU HIRE A BODYBUILDING COACH?
Do you think you know all there is to know about building muscle and shedding fat? Maybe you’ve even successfully prepared yourself for...
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Janelle Gallo-Riegger
Nov 28, 20214 min read
HOW TO MAINTAIN YOUR WEIGHT THROUGH THE HOLIDAYS
The holidays are filled with family, parties, traditions and lots of yummy, festive food. But research shows that most adults usually...
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Janelle Gallo-Riegger
Nov 7, 20216 min read
DANGERS OF EXTREME WEIGHT LOSS
Being obese isn’t good for our health – this we know. Healthy lifestyle campaigns have always emphasised the need to keep our weight...
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Janelle Gallo-Riegger
Oct 31, 20214 min read
DOES FASTED CARDIO BURN MORE FAT?
According to many fitness 'gurus,' the answer is yes. They claim that there are two reasons fasted cardio is superior for fat loss: Since...
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Janelle Gallo-Riegger
Oct 3, 20217 min read
Your gut health affects fat loss!
Your large intestine is a haven for trillions of mutually beneficial microbes that make your gut microbiota. These gut bacteria form an...
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Janelle Gallo-Riegger
Sep 19, 20214 min read
HOW TO BALANCE HORMONES NATURALLY
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity,...
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Janelle Gallo-Riegger
Aug 22, 20217 min read
Does the blood type diet work?
The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. Alternative medicine...
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Janelle Gallo-Riegger
Aug 8, 20214 min read
Is salt bad for you?
Health organizations have been warning us about the dangers of salt for a long time. That’s because high salt intake has been claimed to...
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Janelle Gallo-Riegger
Jul 18, 20213 min read
Why you shouldn't lose a lot of weight quickly
Losing weight is often rushed — whether it's a "miracle" product promising results in one week or a diet program claiming you can "shed...
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Janelle Gallo-Riegger
Jul 11, 20212 min read
Things to consider if you're interested in competing
Are you looking to compete? There are a few things to consider before competing to understand what it takes and what it is all about....
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