What is the most sustainable way to lose weight?
What Is the Most Sustainable Way to Lose Weight? Losing weight sustainably is about making gradual, realistic lifestyle changes that you...
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Janelle Gallo-Riegger
6 days ago2 min read
What’s in Your Food? The Importance of Reading Labels
What’s in Your Food? The Importance of Reading Labels Blog: Why It’s Important to Read Food Labels Understanding what’s in the food you...
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Janelle Gallo-Riegger
Nov 262 min read
Boost Your Health: Discover Foods Rich in Iron!
Boost Your Health: Discover Foods Rich in Iron! Foods Rich in Iron: Fuel Your Body the Right Way Iron is an essential mineral your body...
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Janelle Gallo-Riegger
Nov 212 min read
Why Women Need Daily Vitamins
Why Women Need Daily Vitamins: Supporting Health and Well-Being Maintaining a healthy lifestyle requires proper nutrition, and for...
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Janelle Gallo-Riegger
Nov 202 min read
The Importance of Biotin for Women: Unlocking the Key to Hair, Skin, and Nail Health
The Importance of Biotin for Women: Unlocking the Key to Hair, Skin, and Nail Health Biotin, also known as vitamin B7 or vitamin H, is a...
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Janelle Gallo-Riegger
Nov 193 min read
Women's daily dose of calcium
The Importance of Calcium for Women: A Vital Nutrient for Health Calcium is an essential mineral that plays a crucial role in maintaining...
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Janelle Gallo-Riegger
Nov 153 min read
Online health coaches near me
Discover Online Health Coaches Near You in NY: Spotlight on Janelle Gallo In the fast-paced world of New York, where everyone is always...
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Janelle Gallo-Riegger
Nov 143 min read
Best online personal trainer and nutritionist
**Best Online Personal Trainer and Nutritionist: Why Janelle Gallo Stands Out** In the world of online fitness, it’s easy to feel...
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Janelle Gallo-Riegger
Nov 133 min read
Online Personal Trainer for Weight Loss
**Online Personal Trainer for Weight Loss: Why Janelle Gallo Can Help You Achieve Your Goals** In the fast-paced world we live in,...
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Janelle Gallo-Riegger
Nov 84 min read
How to Fit 5 Effective Workouts into Your Busy Professional Lifestyle in Under 30 Minutes
As a busy professional, the challenge of fitting in exercise can feel overwhelming. Between tight deadlines and endless meetings, making...
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Janelle Gallo-Riegger
Nov 64 min read
How I Built Muscle Mass: A Professional Step-by-Step Guide for Women's Fitness
Building muscle mass has been an incredibly rewarding journey for me, both physically and mentally. As a woman in fitness, I recognize...
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Janelle Gallo-Riegger
Nov 54 min read
7 Gut-Healing Superfoods I Swear By for Optimal Health and Digestion
As a health enthusiast who has faced gut issues, I understand the crucial role our gut plays in overall health. It influences everything...
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Janelle Gallo-Riegger
Nov 12 min read
What are some unhealthy eating habits?
Unhealthy eating habits are common and can have lasting effects on both physical and mental well-being. Understanding these habits is a...
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Janelle Gallo-Riegger
Oct 302 min read
What Are 5 Common Nutrition Issues?
What Are 5 Common Nutrition Issues? Nutrition plays a vital role in maintaining health, yet many people face challenges in getting the...
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Janelle Gallo-Riegger
Oct 292 min read
How to prevent autoimmune disease
How to prevent autoimmune disease for women Autoimmune diseases disproportionately affect women, with hormonal, genetic, and...
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Janelle Gallo-Riegger
Oct 261 min read
Health coaches online services
Health Coaches online services If you’re in the New York area and looking for a personalized, results-driven approach to fitness, Janelle...
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Janelle Gallo-Riegger
Oct 252 min read
How Sugar Affects Your Body: The Hidden Dangers You Need to Know
How Sugar Affects Your Body: The Hidden Dangers You Need to Know Sugar is a common part of many people’s diets, but its effects on the...
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Janelle Gallo-Riegger
Oct 231 min read
How Many Calories Do You Really Need? Find Out and Why It Matters for Your Health!
How Many Calories Do You Really Need? Find Out and Why It Matters for Your Health! Understanding how many calories you need each day is...
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Janelle Gallo-Riegger
Oct 222 min read
How to Improve Your Nutrition: Simple Tips for Better Health
How to Improve Your Nutrition: Simple Tips for Better Health **How to Improve Your Nutrition: Simple Tips for Better Health** Improving...
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Janelle Gallo-Riegger
Oct 171 min read
3 reasons why Janelle Gallo can help you reach your health goals
3 reasons why Janelle Gallo can help you reach your health goals Here are three reasons why Janelle Gallo can help you reach your health...
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